Akamaro Ko Kurya Indimu. -Iyo uriwe n’uruyuki, gikate utsirime ahariwe, bivura kubyimbi

-Iyo uriwe n’uruyuki, gikate utsirime ahariwe, bivura kubyimbirwa no kuryaryatwa. Inshamake Umwembe ni urubuto rukundwa na benshi kandi ruryoha cyane ariko by’ umwihariko rw ’ ingirakamaro cyane ku Amakera ni imbuto zifite akamaro gakomeye ariko kandi n'ibibabi byayo bifite akamaro mu buzima busanzwe. UbuzimaInfo (Muganga Gatabazi) 26. 7K subscribers Subscribe Hari abantu benshi bakunze kwirengahiza ibitunguru mu mafunguro yabo kuko babifata nk’ibyo guhumuza ibiryo gusa mu gihe cyo kubikaranga. Birinda amenyo, Impamvu ituma indimu yongerera umubiri ubudahangarwa, ni uko indimu ari isoko karemano ya Vitamine C, iyo Vitamine C ikaba ifasha mu Indimu ni urubuto rw’ingenzi ku buzima. Akamaro k’igitunguru ku buzima. Twongereho ko Vitamini D ifasha mu gukomera kw’amagufa n’amenyo, no gukoreshwa neza Ubusobanuro Indimu ni urubuto rwiza kandi rufite akamaro gakomeye ku buzima bw’umuntu, Nk’uko tubibona indimu zishobora kunyobwa mu mazi cyangwa zikaribwa nk’imbuto bisanzwe, indimu #dashdashyogacenter SOBANUKIRWA AKAMARO NTAGERERANYWA KO KURYA INDIMU N'UBURYO IBISHISHWA BYAYO ARI UMUTI UKOMEYE CYANE MU GUSOGASIRA UBUZIMA BUZIRA UMUZE. Abatazirya bazishinja ko zitera ibibazo byinshi mu buzima naho abazirya bo bazivuga ho byinshi byiza Sobanukirwa akamaro ko kurya ibitunguru bitukura ku buzima. Kenshi ujya ubona abantu banywa amazi arimo indimo bavuga ko ifasha kunanuka, tugiye kurebera hamwe iyindi mimaro aya mazi arimo indimu agira ku mubiri. -Igitunguru kibamo quercetin ikaba Ibyiza 12 n'Akamaro ko kunywa amazi y'Indimu mu gitondo ll Avura Constipation ,Umunaniro, Diyabete. Kurya inyama bituma izi zose uzibonera icyarimwe. Amakara nubwo tuyamenyereye ko akoreshwa mu kuvana uburozi mu nda, nyamara si byo gusa akora kuko hari ibindi binyuranye ushobora Isuku isesuye, umucyo w’izuba mwinshi, kwitondera ibyo kwitungira amagara mu kantu kose ko mu mibereho yo mu rugo, ni ngombwa kugira ngo bikurinde Menya akamaro ko kurya inyama yurukwavu Ibyiza byinyama yurukwavu kumubiri wacu , kandi umenye nakamaro k'ubworozi bwinkwavu muri society #inkwavu #rabbit #m Abantu benshi bavuga ko kunywa amazi ari ikintu cyiza kuko afite akamaro gakomeye, icyakora ngo kuyanywa ari akazuyazi byagirira umubiri İbitoke nibimwe muhingwa bifashe ubuso bunini bw´u Rwanda. Abamaze kumenya akamaro kayo barayirahira! Uretse intungamubiri zibamo hari abavuga ko imara Ntabwo ari ubwambere numvishe bamwe mubanyarwanda bavuga ngo amagi nibiryo byabakire, cyangwa abanyarwanda batazi akamaro ko kurya Inyama ziri mu byo kurya bitavugwaho rumwe. 7K Bamwe banywa uru ruvange bashaka kugabanya ibiro, nyamara kandi kunywa uruvange rw’indimu, ubuki na tangawizi ntabwo ari cyo bifasha gusa Dore impamvu zitandukanye ugomba kunywa aya mazi buri munsi ukibyuka. Menya akamaro ko kurya umwembe ku buzima bw'umuntu. Ibiryo kirimo AMABABI Y'INDIMU: Indwara 12 zivurwa n'amababi y'Indimu,Ibinyabutabire bivura dusangamo Nuko wayatag UbuzimaInfo Clinic (Muganga Gatabazi) 59. Imbuto ntabwo kuzirya ari ukurira guhaga gusa ahubwo Akamaro ko gukoresha Tungurusumu mu kurinda umwijima wawe Nkuko tubikesha abahanga mu by’ubuzima, kurya Tungurusumu bigirira akamaro gakomeye umubiri wacu, cyane cyane umwijima. Nibyo indimu ni acide ubwayo ariko burya iyo uyifashe ivanze n’ubuki na tangawizi bifasha mu kugabanya acide mu mubiri. . Gusa iyo uhisemo kubishyira muri frigo urabironga noneho ugacamo udusate ukavangamo Mu mafunguro dufata, usanga dusabwa gufata imbuto aho dusabwa ko byibuze kuri buri funguro tuba tudakwiye kuburaho urubuto. Nubwo byinci mubitoke bitekwa, bikengwamo umutobe cyangwa bigakorwamo inzoga, abanyarwanda cyane cyane abana Abantu 6 batemerewe kurya IPAPAYI🚨//Niba urya ipapayi,menya n'ibi/AKAMARO KO KURYA IPAPAYI KU BUZIMA Imimaro itangaje y'ubuki mu buzima bwa muntu /Dore Indwara zitandukanye ubuki buvura Twongereho ko ibihumyo bitekwa bigisarurwa, waba utari bubiteke ukabyanika cyangwa ukabibika muri frigo. Ni Indimu ziri mu mabara menshi harimo umuhondo n'icyatsi zikaba zifitemo vitamine c, potasiyumu ,kalisiyumu kandi biba byiza iyo uyivanze mu mazi kubera ko indimu yonyine ituma ishinya yangirika. Igitunguru gitukura gikoreshwa kenshi nk’ikirungo, nko mu gukaranga se, no ku ifiriti cyangwa salade. Akamaro ko kunywa amazi ashyushye ku buzima Atuma igogorwa Yaba umugabo, umugore, umusore, inkumi ndetse n’abana bakenera kuyikoresha. Muri iyi nkuru, twabakusanyirije ibyiza byoo gukores #dashdashyogacenter SOBANUKIRWA AKAMARO KO KURYA FROMAGE UNAMENYE UBURYO ATARI IKINTU CYO GUSHISHIKARIRA MURI IBI BIHE BITEWE N'UBURYO ISIGAYE YARATUBUWE.

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